Weigh In record (no journal entry) for 14 January 2017
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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873 kcal
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Fat: 25.62g | Prot: 59.15g | Carbs: 90.92g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuterquark 40%, Chinakohl. Dinner: Spiessbraten. Snacks/Other: Heißer Kakao, Glühwein. more...
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2330 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annachen1986's Weight History
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