Weigh In record (no journal entry) for 14 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1928 kcal
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Fat: 79.24g | Prot: 67.23g | Carbs: 219.03g.
Breakfast: Carrefour Pain Complet, Cora Confiture, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Ananas. Lunch: Charal Carpaccio Basilic, Beurre, Riz Blanc, Saucisson Sec, Monoprix Gourmet Orangettes au Chocolat Noir, Lay's Chips Nature (30g), Punch aux Fruits (Alcoolisé), Olives, Monique Ranou Rillettes de Canard, Carrefour Cantal Entre Deux, Pain Complet, Vin de Table Rouge, Datte, Noix, Figues Sèches, Lindt Chocolat Noir Fleur de Sel, café expresso, café expresso. Dinner: Brioche, Vin Rosé, Baguette, Blini Tarama, Labeyrie Saumon Fumé d'écosse, Aldi Jambon Persillé de Bourgogne. more...
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1960 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 12 minutes, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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