Weigh In record (no journal entry) for 14 January 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2724 kcal
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Fat: 99.34g | Prot: 162.71g | Carbs: 92.04g.
Breakfast: Wimpy Small Chips, Butter, Bacon, Fried Egg, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Potato Salad, Beef Steak, Chicken Breast. Snacks/Other: Biltong, Peaches, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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