Weigh In record (no journal entry) for 14 January 2017
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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840 kcal
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Fat: 48.88g | Prot: 70.76g | Carbs: 26.54g.
Breakfast: Яйцо, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная. Dinner: Шашлык из Свинины. more...
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Losing 6.3 kg a Week
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