Weigh In record (no journal entry) for 14 January 2017
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58 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2961 kcal
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Fat: 125.51g | Prot: 86.51g | Carbs: 362.58g.
Breakfast: İkbebet, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Ülker Çokokrem, Kaymak, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Çiğköfte Dürüm. Dinner: İkbebet. Snacks/Other: Peynirli Börek, Ülker Rondo, Ülker Dore, Burger King Pepsi Light (Küçük Boy), McDonald's Akdeniz Salata (Sossuz), Starbucks Filtre Kahve (Tall). more...
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Losing 1.8 kg a Week
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