this weight is recorded in the morning right when I got up, its probably not that accurate but it's a good start.
|
106.2 kg
Lost so far: 14.0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1376 kcal
|
Fat: 46.46g | Prot: 68.91g | Carbs: 181.73g.
Breakfast: Milk (Nonfat), Corn Flakes. Lunch: Sparkling Water, Vegetable Oil, 100% Grated Parmesan Cheese, Panko Japanese Style Bread Crumbs, Pacific Cod, Mushrooms, Onions, Garlic, Pecan Nuts, Organic Quinoa, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ranch Vinaigrette Salad Spritzers, Zucchini, Onions, Garlic, Bell Peppers, Boneless Skinless Chicken Breast, Spring Mix Salad. Snacks/Other: Kisses, Cranberry Juice, Navels Oranges, Mixed Nuts in Shell. more...
|
Losing 48.9 kg a Week
|