Weigh In record (no journal entry) for 13 January 2017
|
87.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1406 kcal
|
Fat: 82.04g | Prot: 145.34g | Carbs: 17.79g.
Breakfast: Polonez Hindi Füme Eti, Sütaş Kaşar Peyniri. Lunch: Limon Suyu, Ayçiçek Yağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Dinner: CPB - Chocolate Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|