Weigh In record (no journal entry) for 13 January 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1356 kcal
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Fat: 92.42g | Prot: 86.77g | Carbs: 50.74g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Kıymalı Ispanak, Dost Yoğurt. Dinner: Namet Hindi Füme, Mis Köy Peyniri, Mantar Sote, Menemen. Snacks/Other: Süt (Tam Yağlı), Yeşil Çay. more...
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Gaining 0.7 kg a Week
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aysegulferlengez's Weight History
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