Weigh In record (no journal entry) for 13 January 2017
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2190 kcal
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Fat: 66.99g | Prot: 133.32g | Carbs: 259.59g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Pijnboompitten (Pignolias), Bonduelle Gegrilde Groenten, AH Carpaccio, Harde Broodjes, AH Mini Kip Loempia, AH Biologisch Pompoensoep, Oosterse Kip of Kalkoen Salade (Kip en/of Kalkoen, Sla, Fruit, Noten). Snacks/Other: Maza Hoemoes met Zongedroogde Tomaten, Hema Grissini Corti, Body & Fit Rijstewafel, Banaan, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Body & Fit Smart Bar. more...
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steady weight
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IrisHulzink's Weight History
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