Weigh In record (no journal entry) for 13 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1246 kcal
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Fat: 38.57g | Prot: 57.54g | Carbs: 157.25g.
Breakfast: Café Expresso, Ananas, La Boulangère Toastiligne Céréales, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Lindt Chocolat Noir Fleur de Sel, Gingembre Confit, Monoprix Gourmet Croquets de Provence aux Figues, Saumon Fumé, Figues Sèches, Noix, Datte, Café Expresso, Vin de Table Rouge, Vin Rosé, Pain Complet, William Saurin Coq au Vin. Dinner: Carrefour Pain Complet, Endive, Chicorée, Scarole ou la Laitue Romaine, Carottes. Snacks/Other: Glace au Chocolat Riche. more...
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1742 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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Ellorabay's Weight History
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