Weigh In record (no journal entry) for 13 January 2017
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
327 kcal
|
Fat: 8.53g | Prot: 21.43g | Carbs: 38.28g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Exquisa Quark Genuss Typ Bratapfel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|