Weigh In record (no journal entry) for 13 January 2017
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1052 kcal
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Fat: 30.33g | Prot: 52.22g | Carbs: 165.44g.
Breakfast: Milch 1,5%, Tomaten, Harry Mehrkornbrötchen (70g). Lunch: Kiwi, Golden Delicious Äpfel. Dinner: Delikato Joghurt Dressing, Grillmeister HäHnchen-Minutenschnitzel Arizona, Eisbergsalat, Gurke (Geschält), Tomaten, Möhren. Snacks/Other: Milfina Milch 1,5% Fett, Aldi Euka, Weintrauben. more...
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2256 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Donna.Gracia's Weight History
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