Weigh In record (no journal entry) for 12 January 2017
|
82.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1686 kcal
|
Fat: 81.16g | Prot: 90.64g | Carbs: 144.31g.
Breakfast: Stekt Ägg utan Fett, Scan Bacon, Kaffe, Scan Prinskorv. Lunch: Kaffe. Dinner: Selleri, Köttbuljong, ICA Nötfärs 10%, Felix Chilisås, Felix Tomatketchup, Druvan Ajvar Relish Stark, Gullök, Vitt Ris (Långkornigt, Kokt). more...
|
|
2533 kcal
|
Exercise:
Rowing - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orica666's Weight History
|