Weigh In record (no journal entry) for 13 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2200 kcal
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Fat: 57.06g | Prot: 102.60g | Carbs: 311.79g.
Breakfast: Kokosblokjes, Optimel Aardbei Yoghurt, Optimel Framboos Drink, Eat Natural Noten en Zaden. Lunch: Tosti Ham en Kaas. Dinner: Tomaten, Bereide Prei, AH Gesneden Uien, Ei, Euro Shopper Doperwten, Kipfilet, AH Zilvervliesrijst. Snacks/Other: Melkunie Dubbel Vla Choco Vanille, Bolletje Zoute Pepsels, Wortelen, Plus Hartige Biscuit, Haribo Kersen, Douwe Egberts Cappuccino uit Automaat, Haribo Happy Cola. more...
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Losing 1.1 kg a Week
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Adriano68's Weight History
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