Weigh In record (no journal entry) for 13 January 2017
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91.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1320 kcal
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Fat: 47.41g | Prot: 125.45g | Carbs: 98.35g.
Breakfast: Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Yumurta, Domatesler, Yeşil Çay, Çokça Kahvaltılık Sos Acuka. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Jelibon, Tadım Beyaz Leblebi. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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