Weigh In record (no journal entry) for 13 January 2017
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94.5 kg
Lost so far: 23.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1375 kcal
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Fat: 49.15g | Prot: 97.16g | Carbs: 138.99g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Kohlrabi, Karotten, Banane, Zott Jogolé Pfirsich, Gutfried Geflügel Leberwurst, Mestemacher Eiweißbrot, Westcliff Zitronen Teegetränk. Dinner: Leichter Genuss Joghurt - Mild 0,1%, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Gekochtes Ei, Albona Paniermehl, Be Light Hackfleisch. Snacks/Other: Granatapfel. more...
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3195 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 6.3 kg a Week
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