Weigh In record (no journal entry) for 12 January 2017
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2465 kcal
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Fat: 104.04g | Prot: 170.39g | Carbs: 221.05g.
Breakfast: Leche (Leche Entera), Quaker Avena Multisemillas, Almendras, Body Fortress Super Advanced Vanilla whey protein. Lunch: Great Value Honey Mustard, Hellmann's Ketchup, Zapallo, Pimentón, Zanahoria, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Soprole Leche Entera, Calo Queso Gauda, Huevo Cocido, Pan Integral. Snacks/Other: Maní Tostado en Seco (sin Sal), Nueces, Almendras. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Matitaalvarez's Weight History
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