daveway's Journal, 13 Jan 17

Weigh In record (no journal entry) for 13 January 2017

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1291 kcal

Fat: 86.80g | Prot: 70.33g | Carbs: 57.10g. Breakfast: Scrambled Egg. Lunch: Mixed Nuts. Dinner: Prawns & Feta with Pasta. more...

2551 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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daveway's Weight History