Weigh In record (no journal entry) for 11 January 2017
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89 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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858 kcal
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Fat: 39.56g | Prot: 49.89g | Carbs: 81.82g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Turşu, Kuru Fasulye, Yoğurt. Dinner: Mevsim Salata, Izgara Köfte. more...
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2598 kcal
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Exercise:
5-8. Seviye Koşu - 25 minutes, 6-10 Hızlarda Koşu - 15 minutes, 4. Seviye Ağırlık - 20 minutes, Kürek Çekme - 13 minutes, Düz Bisiklet - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 7 kg a Week
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omerkaraoglanlar's Weight History
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