Weigh In record (no journal entry) for 12 January 2017
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1584 kcal
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Fat: 51.76g | Prot: 75.55g | Carbs: 204.51g.
Breakfast: Mandarine, Pommes Granny-Smith, Carrefour Lait Demi Écrémé, Lipton Thé Citron, Herbalife Formula 1. Lunch: Nestlé Viennois Chocolat, Pain, Boursin Figue et 3 Noix, Endive, Picard Feuilleté Jambon Emmental. Dinner: Soupe Poule aux Vermicelles, Formula 1, Jus de Tomate, Pomme, Mandarine. Snacks/Other: Herbalife Barre aux Protéines. more...
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Losing 4.2 kg a Week
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new66000's Weight History
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