Weigh In record (no journal entry) for 12 January 2017
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106.1 kg
Lost so far: 5.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1478 kcal
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Fat: 49.04g | Prot: 96.26g | Carbs: 163.32g.
Breakfast: Pão Branco Torrado, Café Expresso, Auchan Iogurte Natural Magro, Canderel Adoçante, Pão Branco, Manteiga (com Sal). Lunch: Hambúrger de Queijo Simples no Pão, Tomates Cereja. Dinner: Sopa de Legumes sem Batata, Pão Branco, Camarão no Forno ou Grelhado. Snacks/Other: Tangerinas. more...
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Losing 39.9 kg a Week
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