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This no weighing is killing me. I'm trying to stick to my caloric recommendation and doing some workouts. Not knowing where I stand is too much.
View Diet Calendar, 12 January 2017:
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1452 kcal
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Fat: 41.07g | Prot: 51.37g | Carbs: 224.07g.
Breakfast: Clover Sliced Cheddar Cheese, Albany Ultima Multigrain Brown Bread, Fried Egg, Lettuce. Lunch: Boerewors, Stir Fried Vegetables. Dinner: White Bread, Iwisa Maize Meal-Pap. Snacks/Other: Yogueta Lollipop, Plums, Danone Strawberry Yoghurt, Golden Delicious Apples. more...
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Lutendo2107's Weight History
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