Weigh In record (no journal entry) for 12 January 2017
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48.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1453 kcal
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Fat: 23.05g | Prot: 64.32g | Carbs: 246.27g.
Breakfast: Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, PB2 Schoko, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Freshona Premium Cornichons Mit Feuriger Chili, Lidl Weizenmischbrot, Vegeta Gewürzmischung, Tomaten, Kania Ketchup Light, Alpenmark Körniger Frischkäse Leicht, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Äpfel, Müller Milchreis Leicht & Lecker Kirsche. Snacks/Other: Alpenküche Brezel, Mike Mitchell's BBQ Marshmallows, Manner Schnitten, Milbona H-Milch 1,5% Fett, Jean Luc Milchbrötchen, Lorenz Saltletts, Kaffee. more...
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Gaining 1.4 kg a Week
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Nicolina96's Weight History
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