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High Carb dinner. Setback. Tomorrow is a new beginning. Wish me luck.
View Diet Calendar, 17 January 2010:
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2572 kcal
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Fat: 136.81g | Prot: 113.28g | Carbs: 229.07g.
Breakfast: atkins strawberry shake. Lunch: shrimp, steak, salad, Parmesan Cheese (Hard), ceasar dressing. Dinner: taco bell empanadas, ice milk, zpizza. Snacks/Other: atkins chocolate chip. more...
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 Comments
We all have those days - just start over and things will work out OK. Once I get to my goal weight I'm staying on for maintenance...
18 Jan 10 by member: GlennM
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18 Jan 10 by member: Michelle S
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Thanks everyone for the support.
20 Jan 10 by member: healthyayo
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healthyayo's Weight History
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