елена2907's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

76.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

405 kcal

Fat: 13.12g | Prot: 18.40g | Carbs: 54.42g. Breakfast: Активия Биойогурт Черника, 5 Злаков и Льняные Семена, Кухмастер Печенье Топленое Молоко. Lunch: Хлеб Черный, Щи с Мясом. more...

2431 kcal

Exercise: Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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елена2907's Journal, 12 Jan 17

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елена2907's Weight History