Weigh In record (no journal entry) for 11 January 2017
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2207 kcal
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Fat: 69.73g | Prot: 163.05g | Carbs: 237.84g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Kipfiletblokjes, AH Blokjes Goudse Jong 48+, AH Spruiten. Snacks/Other: Wortelen, Banaan, Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel, AH Tortilla Wraps Meergranen, Body & Fit Smart Bar, Rode Paprika, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+. more...
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Losing 3.5 kg a Week
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IrisHulzink's Weight History
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