Weigh In record (no journal entry) for 10 January 2017
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1596 kcal
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Fat: 68.70g | Prot: 128.87g | Carbs: 127.63g.
Breakfast: AH Walnoten Ongezouten, AH Magere Franse Kwark, Scitec Nutrition 100% Whey Proteïn. Lunch: Banaan, Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas. Dinner: AH Spruiten, AH Blokjes Goudse Jong 48+, AH Kipfiletblokjes. Snacks/Other: Body & Fit Smart Bar, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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