Weigh In record (no journal entry) for 12 January 2017
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1019 kcal
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Fat: 24.81g | Prot: 65.63g | Carbs: 153.44g.
Breakfast: Harry Mehrkornbrötchen (70g), Aldi Krustenschinken, Tomaten, Milch 1,5%. Lunch: Golden Delicious Äpfel, Orangen. Dinner: Möhren, Tomaten, Gurke (Geschält), Eisbergsalat, Hähnchenbrust, Delikato Joghurt Dressing. Snacks/Other: Weintrauben, Aldi Euka, Milfina Milch 1,5% Fett. more...
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2475 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Driving - 1 hour and 1 minute, Desk Work - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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