Weigh In record (no journal entry) for 12 January 2017
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67.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1403 kcal
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Fat: 46.99g | Prot: 84.33g | Carbs: 160.50g.
Breakfast: Café Cortado, Roscón de Reyes. Lunch: Paella con Mariscos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Pan de Pueblo, Café Cortado. Dinner: Café Cortado, Hacendado Chocolate Negro 72%, Cuajada, Patatas Cocidas, Makro Judias Verdes Cocidas, Pan de Pueblo. Snacks/Other: Café con Leche. more...
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2032 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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