Weigh In record (no journal entry) for 12 January 2017
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2847 kcal
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Fat: 87.15g | Prot: 171.91g | Carbs: 349.15g.
Breakfast: Прямо с Фермы Земляника Протертая с Сахаром, Геркулес Овсяные Хлопья Экстра #2. Lunch: Куриные Бедрышки, 4 Сезона Овощи для Жарки с Шампиньонами. Dinner: Творог 9%, Грейпфрут. Snacks/Other: Пятерочка Сыр Famiglia, Яичница. more...
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Losing 1.0 kg a Week
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суровый@'s Weight History
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