Weigh In record (no journal entry) for 12 January 2017
|
91.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1059 kcal
|
Fat: 43.73g | Prot: 95.50g | Carbs: 67.34g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Yeşil Çay, Domatesler, Yumurta, Yumurta Beyazı, Salatalık (Kabuklu), Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Kıymalı Pide, Tereyağı veya Şekerli Kurabiye. Snacks/Other: Ispanaklı Börek, Tadım Beyaz Leblebi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|