Weigh In record (no journal entry) for 12 January 2017
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95.4 kg
Lost so far: 22.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1459 kcal
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Fat: 33.81g | Prot: 149.51g | Carbs: 142.12g.
Breakfast: Cucina Prosciutto Italiano, Aldi Unser Rustikales, Gekochtes Ei, Äpfel, Möhren, Süßkirschen, Leichter Genuss Joghurt - Mild 0,1%. Dinner: Schweinebraten (Nur mager gegessen), Leichter Genuss Körniger Frischkäse 0,1% Fett, Champignons, Rote Paprika, Aldi Putenbrustfilet, Rama Cremefine wie Crème Fraîche. Snacks/Other: Storck Mint Chocs, Kaufland Granatapfelkerne. more...
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3225 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Gaining 1.0 kg a Week
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