Robsown's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1734 kcal

Fat: 42.93g | Prot: 82.68g | Carbs: 245.56g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Salad Roll. Dinner: Chicken Pasta. Snacks/Other: Breakfast Tart (Low Fat), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches, OROS Orange Juice. more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 12 Jan 17

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Robsown's Weight History