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I think I can, I think I can. Down a little over 1 lbs. Yesterday and today I actually haven't eaten enough.
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108.3 kg
Lost so far: 2.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2002 kcal
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Fat: 84.25g | Prot: 132.18g | Carbs: 168.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Dinner: Marketside Baby Greens Salad, Parmesan Cheese (Shredded), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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