Weigh In record (no journal entry) for 11 January 2017
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76.5 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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633 kcal
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Fat: 21.18g | Prot: 16.48g | Carbs: 102.11g.
Breakfast: Manga Palmer. Lunch: Quiabo Cozido, Beterrabas, Couve Manteiga Crua. Dinner: Pão Francês sem Miolo, Omelete ou Ovos Mexidos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Maionese, Pão Francês sem Miolo. more...
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Gaining 0.0 kg a Week
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santos.isabely's Weight History
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