sapphireocean's Journal, 04 Jan 12

sapphireocean's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

83.9 kg Lost so far: 24.0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2012:

1139 kcal

Fat: 48.74g | Prot: 50.65g | Carbs: 131.81g. Breakfast: becel, english muffin, egg. Lunch: baked beans canned. Dinner: mashed potatoes, sole breaded. more...

2705 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sapphireocean's Weight History

View Complete History

sapphireocean's Journal, 04 Jan 12

Submit a Comment

sapphireocean's Weight History