Weigh In record (no journal entry) for 11 January 2017
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1956 kcal
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Fat: 58.25g | Prot: 68.54g | Carbs: 287.48g.
Lunch: Ratatouille Maison, Salade Verte, Tarte aux Légumes, U Bio Mélange de Riz et Légumes Secs, Soupe de Légumes. Dinner: Camembert, Pizza au Fromage, Saint Azay Saucisson Sec, Baguette, Bonne Maman Confiture Fraises, Jacquet Toasts Pour Foie Gras. more...
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3046 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Rowing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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