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Plateau.
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55.1 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1167 kcal
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Fat: 36.43g | Prot: 55.20g | Carbs: 165.21g.
Breakfast: Silhouette Yogurt, Smart Bran Cereal. Lunch: vegetable crackers, Healthy Request Chicken Noodle Soup. Dinner: chickpea salad, artichoke dip, Whole Wheat Mini Pitas, tuna. Snacks/Other: candy, candy cane, triscuit, All Natural Creamy Peanut Butter, apple. more...
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2126 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours. more...
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Losing 0.8 kg a Week
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