Weigh In record (no journal entry) for 11 January 2017
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
410 kcal
|
Fat: 15.50g | Prot: 36.60g | Carbs: 31.39g.
Breakfast: Quality Leite Desnatado tipo a, Cafezinho, Mingau de Aveia. Lunch: Abacate, Queijo Minas. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
especial829's Weight History
|