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Dalmay
Journal
11 Jan 17
Dalmay's Journal, 11 Jan 17
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давай-давай, осталось 1,7 кг до желаемого результата и 8 дней до контрольных замеров
71.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
786 kcal
Fat: 20.71g | Prot: 51.58g | Carbs: 103.78g.
Breakfast:
Чай с Сахаром, Банан, Овсяная Каша на Молоке.
Lunch:
Куриный Бульон, Курица Вареная, Эко Хлеб Хлеб Ржано-Пшеничный.
Snacks/Other:
Банан.
more...
1861 kcal
Exercise:
антигравити йога - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dalmay's Weight History
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