Weigh In record (no journal entry) for 11 January 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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626 kcal
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Fat: 21.89g | Prot: 79.72g | Carbs: 24.50g.
Breakfast: Кофе с Молоком и Сахаром, Чай с Лимоном и Сахаром, Чай с Сахаром. Lunch: Курица Вареная, Жареная или Запеченная Курица (Кожа не Съедена), Курица Вареная. more...
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Gaining 2.1 kg a Week
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nat35215100's Weight History
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