Weigh In record (no journal entry) for 11 January 2017
|
91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1640 kcal
|
Fat: 83.29g | Prot: 67.57g | Carbs: 155.83g.
Breakfast: Café. Lunch: Pernil Assado, Escarola Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Forno de Minas Pão de Queijo Tradicional, Piraquê Cream Crackers, Leite com Chocolate (Integral). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vini lima's Weight History
|