Weigh In record (no journal entry) for 11 January 2017
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1072 kcal
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Fat: 26.80g | Prot: 53.51g | Carbs: 152.78g.
Breakfast: Рецепты, Проверенные Временем Печенье Топленое Молоко, Хлеб Черный, Активия Биойогурт Черника, 5 Злаков и Льняные Семена. Lunch: Сметана, Хлеб Черный, МЛМ Борщ с Мясом, Куриное Филе. Dinner: Блинчики, Окей Капуста Салатная, Prime Star Рис с Овощами. Snacks/Other: НЕВА Зефир Лянеж, Блинчики. more...
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2028 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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елена2907's Weight History
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