Weigh In record (no journal entry) for 11 January 2017
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66 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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897 kcal
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Fat: 51.78g | Prot: 52.71g | Carbs: 59.00g.
Breakfast: Schokoladencroissant, Kaffee mit Milch, Ei, Mazola Keimöl, Tomaten, Champignons. Lunch: Saladinettes Gefüllte Peperoni, Tomaten, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Ferrero Jogurette, Kaffee mit Milch. more...
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1736 kcal
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Exercise:
Hula Hoop - 10 minutes, Squat It Out - 18 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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