Weigh In record (no journal entry) for 11 January 2017
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1667 kcal
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Fat: 56.87g | Prot: 74.64g | Carbs: 215.93g.
Breakfast: Carrefour Jus Exotique, LU Petit Déjeuner Chocolat et Céréales, Nesquik Chocolat Chaud. Lunch: Carrefour Bio Orangettes Chocolat Noir, Naturalia Noisettes Décortiquées Bio, Escalope de Veau, Pain, Carrefour Bio Orangettes Chocolat Noir, Reflets de France Cancoillotte à l'ail, Kiwi, Purée de Pommes de Terre. Dinner: Auchan Surimi, Nestlé Dessert Chocolat Noir, Super U Soupe de Poissons, Auchan Surimi, Vico Croûtons à l'ail, Kiwi, Pain, Banane, Carrefour Cœur de Palmier, Yoplait Fromage Blanc Calin, Salade Verte. more...
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1472 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elie et Zabeth's Weight History
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