Weigh In record (no journal entry) for 11 January 2017
|
48.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1570 kcal
|
Fat: 43.48g | Prot: 77.30g | Carbs: 205.22g.
Breakfast: Biac Fettarmer Joghurt, Lidl Himbeeren Tiefgefroren, PB2 Schoko, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona Skyr Blaubeere, Milbona Skyr Himbeere, Ja! Delikatess Putenbrust, Gurke (mit Schale), Karotten, Alpenmark Frischkäse Cremig-Leicht, Grafschafter Bio Roggen Vollkornbrot Classic. Dinner: Beste Ernte Suppengemüse, Gekochtes Ei, Hühnerbrühe, Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Ben & Jerry's Cookie Dough, Kaffee, Yogurette Yogurette, Wrigley's Airwaves Cool Cassis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolina96's Weight History
|