Weigh In record (no journal entry) for 11 January 2017
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90.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2534 kcal
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Fat: 93.43g | Prot: 148.07g | Carbs: 278.72g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Шоколадница Домашние Котлеты, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Каждый День Цветочный Мед, Племзавод Октябрьский Творог Зерненый. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Science In Sport Sis Изотоник. more...
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Losing 4.9 kg a Week
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yohansson's Weight History
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