Weigh In record (no journal entry) for 11 January 2017
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81 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1435 kcal
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Fat: 27.54g | Prot: 75.48g | Carbs: 210.76g.
Breakfast: Brunch Balance mit Joghurt, Gut & Günstig Delikatess Lachsschinken, Harry Malz-Mehrkornbrot, Gut & Günstig Tomaten Ketchup, Tassimo Milka. Lunch: REWE Semmelknödel, Edeka Blattspinat, Kania Gemüse-Brühe, Barilla Girandole. Dinner: Coraya Surimi Sticks, Schweinefilet, Brunch Balance mit Joghurt, Pagen Toast Bröd mit Vollkorn. Snacks/Other: K-Classic Butterkekse, Gut & Günstig H-Milch 0,3%. more...
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Gaining 0.4 kg a Week
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Schneckenmaus's Weight History
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