Weigh In record (no journal entry) for 11 January 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1854 kcal
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Fat: 42.75g | Prot: 107.92g | Carbs: 201.72g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lowfat Fruit Variety Yoghurt, Biltong. Dinner: Chicken Pasta. Snacks/Other: OROS Orange Juice, Breakfast Tart (Low Fat), Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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