Weigh In record (no journal entry) for 11 January 2017
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1253 kcal
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Fat: 45.67g | Prot: 127.43g | Carbs: 82.41g.
Breakfast: Çokça Közlenmiş Patlıcan, Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Yumurta, Domatesler, Yeşil Çay. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Ceviz, Mandalina, Muz, Jelibon, Tadım Beyaz Leblebi. more...
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2860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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